Sense of Self Counselling offers emotional support during times of crisis and overwhelm.
Get accessible and personalised mental healthcare from the comfort of your home or in person in Sydney.
My approach
At the heart of my practice is a deep respect for your lived experience, your strengths, and your capacity for change. I offer a supportive, non-judgemental space where you can feel heard, valued, and empowered to explore what truly matters to you.
My counselling approach is both person-centred and solution-focused. This means our work together starts with you—your goals, your pace, your voice—and is guided by a genuine belief in your ability to create meaningful change. While I provide empathy, reflection, and gentle guidance, I also help you identify practical steps forward, drawing on your existing strengths and resources.
Whether you're navigating low self-esteem, building confidence, or working through personal challenges, I’m here to walk beside you—supporting growth, clarity, and a renewed sense of self-worth.
About me
Hi, I’m Una, a Counsellor based in Sydney, originally from Ireland. I’ve called Australia home since 2011, and I understand firsthand the complex emotions that can come with living far from your homeland—whether it’s a sense of disconnection, identity shifts, or navigating life’s challenges without your usual support network.
I work from a person-centred and solution-focused framework, meaning I’ll meet you where you’re at—with empathy and respect—and help you find practical ways forward, at your own pace. Whether you’re building confidence, working through self-esteem issues, or just need a safe space to talk, I’m here to support you.
I hold accreditation with the Australian Counselling Association (ACA).
